Welcome

2014 Another year of transition and change

What things are you going to change this year and how are you going to get the outcomes you want?

In 2012 year I committed to a 100 days of doing one thing new each day. A Change Challenge! A fun idea! Perhaps! What I discovered is that without a plan and an overarching goal there is not much point.
Change requires energy, motivation and a purpose. In fact change is made up of a whole lot of little actions moving towards

Henry Ford said " "Failure is only the opportunity to begin again, only this time more wisely." Welcome 2014 and the opportunity to build on what I have discovered.
Let me know what you find valuable. Feedback is fabulous!





Wednesday, 9 February 2011

Change is but a walk in the park

Today I set my alarm for 6am so I could take the dog for an early walk. I used to do this on a regular basis but somehow it is no longer part of my routine. The sunrise was lovely. I felt energised and Baci had a lovely time. Why is that we can so easily delete patterns that are good for us and the one's we would like to remove stay stuck? Lazy? I won't wallow in the reason, I had allowed my excuses to win because I didn't have a compelling reason to walk. I had decided that I would fit it in when I had time! Bad mistake! Poor Baci often missed out on her walk or was quickly pulled around the block. Today I discovered what I had been missing. The clean crisp air, the peace at that time in the morning, time to clear my thoughts for the day ahead and the joy of my 15 year old dog as she trotted through the park. She has no trouble stopping to smell the roses and other less desirable odours. I intend to start the day as I would like it to progress. Peacefully, Mindfully & Joyfully
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