Welcome

2014 Another year of transition and change

What things are you going to change this year and how are you going to get the outcomes you want?

In 2012 year I committed to a 100 days of doing one thing new each day. A Change Challenge! A fun idea! Perhaps! What I discovered is that without a plan and an overarching goal there is not much point.
Change requires energy, motivation and a purpose. In fact change is made up of a whole lot of little actions moving towards

Henry Ford said " "Failure is only the opportunity to begin again, only this time more wisely." Welcome 2014 and the opportunity to build on what I have discovered.
Let me know what you find valuable. Feedback is fabulous!





Thursday, 24 February 2011

Overcoming Avoidance

Today I am going to set a structure in place to tackle a pattern of avoidance. It is one I inherited from my father and it is not something I want to pass on to my children. On a conscious level I know that this pattern does not support me. In fact it causes me uneccessary angst and creates stress. My new strategy is to put in place a structure. Avoidance allows us to stop thinking about things that are difficult.


"There is no right and there is no wrong, there is what works and what doesn't. We can always change what doesn't work."JR
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